October OPEN GYMS

Fridays October 4,11,18,25 7:30-8:30 pm

Come join us, bring your family and friends to open gym! Get the most out of your practice and work on those skills that you need a little more time to master. Keep up your workout schedule. Make sure you do a 5 minute cardio before your workouts and end with a good stretch.

It's not too late to take those long bike rides while fall is here!

Did you know that October 5th is World Teacher's Day and Do Something Nice Day. What can you do for your teachers or your family and friends to show your appreciation??


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